Let me help you find confidence, clarity, and peace of mind while navigating the challenges of infertility
I am here to support you every step of the way
Full Fertility Doula Support
Build your family with fertility support unique to your specific needs. Create, one-on-one, a personalized fertility support plan designed to guide you through the stress of infertility and nurture your physical and mental well-being.
*Virtual Sessions Available.
Our sessions may include:
- A review of your fertility history, a discussion of your current goals, and an assessment of where we can make adjustments to optimize your fertility.
- Working together to create a nurturing and personalized balance statement by examining and challenging beliefs that may be holding you back from achieving your fertility goals.
- Releasing and managing ongoing stress for a stress-less fertility experience by engaging your relaxation response through deep breathing exercises, creating a personalized guided meditation and visualization practice, and leaning into nurturing fertility poses and mantras attuned to your specific fertility needs.
- Discovering an understanding of your body and menstrual cycle through supported Fertility Awareness Charting.
- Examining your and your partner’s current diets as well as any other lifestyle choices, then assess any adjustments needed to optimize fertility for you both.
- Determining which areas of your life you are nurturing and which need more of your attention by creating a personalized Self-Care Plan.
- Determining solutions to difficult fertility decisions by creating weighted decision charts and decision webs according to your specific family-building goals.
- Discussing additional fertility resources and holistic healthcare practitioners to balance and support your fertility care.
- Providing evidence-based education, support, and advocacy on ART (IUI, IVF, Surrogacy, Cryobank Preservation).
Package Details:
- An Initial consultation and assessment to better understand your current situation and family-building goals (60 minutes), ending with an exercise you can implement right away to release stress and tension at any time during your fertility experience.
- Biweekly video check-in sessions (up to 60 minutes) with phone call check-ins during the “off weeks” (up to 30 minutes).
- Unlimited email/text support during our time together.
- Personalized fertility support plan designed together based on the initial consultation.
*Your personalized fertility support plan may include any of the above session options.
Pricing:
- 4 weeks: $450
- 8 Weeks: $835
- 12 Weeks: $1,220
Nurtured Heart Fertility Support
Take back control of your fertility by nurturing your mind-body connection, establishing healthy beliefs, and engaging your relaxation response to better navigate the overwhelm of infertility.
*Virtual Sessions Available.
3 sessions include:
- Session 1: An Initial consultation and assessment to better understand your current situation and goals (60 minutes), ending with an exercise you can implement right away to engage the relaxation response at any time during your fertility experience.
- Session 2: Work together to identify and challenge negative thoughts, establish healthy beliefs surrounding your fertility, and create a positive balance statement to reinforce positive and truthful thought processes.
- Session 3: Work together to develop a personalized self-care plan to establish healthy habits for optimal fertility, ending with a stress-less technique to engage your relaxation response during the difficult parts of infertility. You may choose one of the following that feels right for you:
- a personalized fertility meditation.
- a personalized supportive fertility pose with an uplifting mantra.
- a personalized stress-less breathing exercise.
*The option you choose will be uniquely designed for you based off of your own personal preference and your personal fertility experience.
Pricing:
- $200 for the full 3 sessions
Nurtured Beginnings Fertility Support
Feel confident, prepared, and supported while optimizing your fertility. Learn everything you need to know about your hormones, tracking your basal body temperature (BBT), checking your cervical mucus, and taking care of yourself during one of the most important and impactful times of your life.
*Virtual Sessions Available.
3 Sessions include:
- Session 1: An Initial consultation and assessment to better understand your current situation and goals (60 minutes), ending with an exercise you can implement right away to engage the relaxation response at any time during your fertility experience.
- Session 2: Explore together the most common fertility tracking techniques (BBT, CM, OPK), how to use each method, what they tell you about your fertility, why they are important, and how to get started.
- Session 3: Work together to examine your lifestyle choices and develop a personalized self-care plan to establish healthy habits for optimal fertility, ending with a stress-less technique to engage your relaxation response during the difficult parts of infertility.
Pricing:
- $200 for the full 3 sessions
“Amanda is a kind and loving old soul. My experience with her has been nothing but amazing. She has a way of naturally helping you through the moment.”
– Michelle
“Amanda helped me identify the feelings I was struggling with and how to manage anxiety associated with infertility. Her guidance was able to help me navigate such a stressful time.”
-Alyssa
nurturedheartfertility.com 